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TV personality Davina McCall presents this two-part collection of fitness workouts designed to help viewers get themselves in shape. In 'Intense', Davina leads a workout aimed at helping shed those extra pounds by training for shorter periods, but at a higher intensity. The three workouts featured are: 'Intense Cardio Box', 'Intense Toning' and 'Intense Abs'. In 'Fit in 15', Davina showcases routines each lasting 15 minutes that can be combined to provide a more intense daily exercise programme. The routines are: 'Cardio 15', 'Legs 15', 'Arms 15', 'Core 15' and 'Stretch and Chillout'.